Winch,
I'll repeat what jlake has said - check out Harry's videos as a good starting point - that's how I learned my way around. Also, Vicent's workflow video is very good, and I do follow the same general path. I have tried to add more detail about some of the decision points than Vicent had time for in the video. When I get a chance, I'll add some screenshots to my workflow.
Jlake,
I've also used Atrous with good success, but have recently started using MMT more often. I feel like I have a little greater control over the noise reduction, but it could also be a result of the kinds of images I've been working on lately. If I get a chance, I'll try to do a direct comparison between the 2 on the same image.
Thanks for the comments,
Sean