Rudy,
I have a six core (12 threads) i7 980x in my system, I always run at full pelt on all cores when doing anything, including,
anything PI can throw at it, Virtual Reality 'super sampling' at twice the resolution of the HTC Vive's native (this is more
Graphics card really), and Rendering on all cores and threads from 3D animation software.
Never does my CPU get above 75c
I would suggest you look at your cases ventilation, and, the CPU cooler, maybe the cooler is not fitted correctly or maybe
it is not man enough to cool your CPU enough. If your system is overclocked then that will always produce more heat and
more powerful cooling will have to be employed. You should never need to shut off cores for anything unless the software
does not support multi threading.
Just my two peneth
Paul