Reed,
If you are bored, you can look back at my posts about my adventures in converting to Linux. The good news is that even a liberal arts major with fumble fingers was able to sort it out and the people here are great at helping you get a Linux system set up.
On your more fundamental question of which is better, I have worked with PI on all three systems. Ranking them, Linux is by far the cleanest, best supported and fastest. Next, I would go with Windows, and it works with all three iterations, Windows 7, 8.1 and 10, though if you can stay with 7, I would, just because of its other benefits over the other two generally). Last is the Mac version which is always lagging a bit behind in features and updates.
Hope that helps,
Jim